Hello. I’m Kimberly Maiers.

I’m a Certified Health & Life Coach, and a Certified Fast Like a Girl Coach. And a newly certified Human Design Coach. Credentials aside, what matters most is this: I combine training, experience, tools, and coaching skills so you can reconnect with your body, come back to yourself, and rediscover who you really are—and maybe even more!

HERWake-Up™ Coaching and the HERWake-Up™ Method are the frameworks I use to create that experience—and the results my clients desire.

I know firsthand what it’s like to feel stuck in a body—and a mind—that just aren’t cooperating. Foggy. Frustrated. Heavy. Exhausted. I’ve been there.

My first wake-up call came with Hashimoto’s. That’s when I turned to functional and holistic healing, and it changed everything.

Then midlife brought round two: shifting hormones, strange new symptoms, and yes… a whole new level of wisdom (after some good old-fashioned denial 😅).

Now, I help women stop pushing through and start working with their feminine body—not against it.

My approach is personalized and deeply holistic. I combine:

*Hormone-rhythm support through food choices and eating windows

*Metabolic strategies like fasting and cycle-based eating to support energy, inflammation, and healthy weight

*Mindset + habit work that turns insight into real, lasting change

This is about writing the next chapter in the book of you. Your body has a story. Your cycle has wisdom. Your past holds information. And this season you’re in right now? It holds real power—and real opportunity for transformation in your health and beyond.

Whether you’re rediscovering your spark and your health—or finding them for the first time—let’s connect the dots to the next version of you.

And when it’s helpful, I’ll weave in tools like Human Design—so you can work with how you’re uniquely wired. It's never a one-size-fits all plan. Ever.

You’re not broken. You’re becoming. Let’s map your path.