THIS IS YOUR MIDLIFE
WAKE-UP CALL!
Don't stay stuck in your
peri-menopause and menopause
symptoms...or in life.
A free 45-minute call to discover how you can bridge the gap between exhaustion, weight struggles, and hormone chaos… to the vibrant, confident version of you that’s waiting on
the other side.
A free 45-minute call to help you bridge the gap from weight struggles and midlife chaos ... to where you really want to be.
We’ll take a look at what’s happening with your body, your energy, and your habits — and explore real solutions to feel like you again (or better).
These are the clues your body is using to
wake you up.
Are you listening?
Clue # 1
Your Body's Not Responding
You’re eating healthy, but nothing’s changing
Your metabolism feels stalled or super sluggish
Your weight won’t budge—or keeps creeping up for no clear reason
Clue #2
You're Exhausted & Foggy
You wake up tired and exhausted—even after enough hours of sleep
Your foggy brain is making simple things harder
Your energy and motivation are in short supply (or non-existent)
Your patience is paper thin
Clue #3
Trying...But Still Stuck
You’ve tried everything—but nothing’s really worked
Hormonal shifts are throwing everything off (but not sure)
You’re overwhelmed, frustrated, and totally over it
You're ready for a breakthrough in your health and your life!
You are not broken.
You are transforming!
You’re a caterpillar in the chrysalis.
Your body isn’t failing you — it’s inviting you to wake up and align into your next phase of life. Your new era.
.
Most of us were never taught how to live, eat, move, or be in sync with our natural rhythms. (How I wish I had learned this earlier.)
We were taught to push harder. Mask symptoms. Hustle through.
But female hormones? They're not a flaw, they're a feminine code... and far more nuanced and complex than a man’s.
Understanding how to work with them — not against them —is key to your energy, your weight, your moods… and honestly, your sanity and your future health.
When you work in rhythm with your body, the evolution of YOU — of HER — becomes clearer and often easier.
More confident. More vibrant. More awake.
And finally aligned with your vision, even if it still gets messy sometimes.
You don’t have to figure it out alone.
You just need the map — and a coach who’s walking with you.
Meet Your Coach
Hi, I’m Kimberly Maiers — Certified Health & Life Coach and Fast Like a Girl Coach — passionate about helping midlife women reconnect with their bodies and rediscover who they truly are (maybe even better than before).
I know firsthand how it feels to be stuck in a body — and mind — that just aren’t cooperating. Foggy. Frustrated. Exhausted. I’ve been there.
My first wake-up call came with Hashimoto’s. That’s when I turned to functional and holistic healing, and it changed everything.
Then midlife brought round two — shifting hormones, strange new symptoms, and yes, a whole new level of wisdom (after some good old-fashioned denial 😅).
Now, I guide women like you to stop pushing through and start working with your body — not against it.
My approach is personalized and deeply holistic. I combine:
*Hormone rhythm syncing through food and eating windows.
*Metabolic strategies like fasting and cycle-based eating — to balance hormones, reduce inflammation, and support healthy weight loss.
*Mindset and habit work that makes real, lasting change possible.
Because your body has a story. Your cycle has wisdom. And this season of life? It holds real power. (And no — you're not old.)
Whether you’re rediscovering your spark or finding it for the first time, let’s connect the dots to the next version of you — rooted in your feminine and human design.
You’re not broken. You’re becoming.
Let's walk this journey together.
The basic structure after you take your first step...
WHAT TO EXPECT ON THE CALL:
Put the confirmed time on your calendar and be ready for your Midlife Wake-Up Call.
Talk through what's keeping you stuck and the clues your body and symptoms are giving you.
Get clarity on what you may need to adjust now for midlife vitality and your future self (hint: it's learning to thrive with your female code)
Explore next steps to move forward if it feels like a "YES! I'm ready for my own midlife reset."
Common Questions...
Q:
What happens after I book the call?
Once your appointment is confirmed, you’ll receive a short Health Snapshot form to complete before we talk. This helps me understand what’s going on with your body, your frustrations, and what matters most to you right now—so we can make the most of our time together.
Q:
Will this be one of those 'salesy' calls? What if I don't know what I need?
No—and no one likes to be “sold.” This is a real conversation, focused entirely on YOU.
You don’t have to have everything figured out before we talk. That’s exactly what we’ll begin uncovering—what your body is trying to tell you, and how we can start supporting it together if it feels right for you to take the next step.
Brain Fog to Energy
"Before I started working with Kimberly, I hid behind Bingo and was a couch potato watching TV. I had brain fog and felt horrible. Now I have more energy, I’m not as bloated, I’ve lost inches, and I don’t procrastinate nearly as much!"
Janice M.
Nashville, TN
The Wake-Up Call I Didn't Expect
"I thought I was signing up for weight loss, but every session led to an epiphany. By the end of the 90 days, I had such clarity on my path that I’m still dumbfounded. I am almost 60 years old and I’ve never had clarity???"
Deb S.
Nashville, TN
What Healthy Feels Like
"This program is so much more than weight loss. It is mind, body, and spirit. I know what healthy feels like now."
Kari C.
Birmingham, AL
© Copyright 2025. Kimberly Maiers Coaching.
All rights reserved.